1 to eat a "Shui-liang,"
ghd outlet Breakfast on weight loss, the day the most important key is "Breakfast", research shows that eating breakfast, healthy eating satisfaction than those who did not eat breakfast were leaner. That is because breakfast helps boost your metabolism, so that one day you will burn more calories, breakfast must not province. And moderate in protein, such as lean meat, eggs, will help you thin "water of bright", if you feel the morning to eat will make you feel not comfortable, you can only eat fruit. 2 elegant waiting for the brain to tell you "had enough" to remember: when you eat, when the brain takes about 20 minutes to get "I'm full" signal. Wolf will let you eat too much at this time, so gracefully eating, not only will reduce the calorie intake of 67 cards, but also in the case of slow food, slowly make better saliva break down food, so food more easily digested and absorbed, to prevent heartburn and gastrointestinal bloating. 3 does not gain weight with weight loss sweet dessert is not mortal time, but all the sweets are too afraid of calories, the right not only does not gain weight eating sweets, but also make us more healthy. When an empty stomach, the effect of heat absorption is the best, and very easy to unknowingly eat more, so high-calorie snacks such as cheese cake, eat on the meal better, and eating together in dietary fiber digestion, heat absorption will be relatively small, but not easy to eat too much. 4 fat on the table does not reject the so-called light, is best not to eat meat, eat only vegetables and fruit? Remember the appropriate control ≠ refused to give up all animal products,
thomas sabo schmuck to give up oil, to give up salt and soy sauce, pickles, etc., every day with vegetables and fruit instead of all the food, such a "light diet" long-term lack of protein and fat will be down, resulting in decreased metabolism of the body, not only detrimental to weight loss, but also greater threats to health. 5 to improve their own metabolism in more than 4 to 5 hours without eating, your body's blood sugar level will be reduced. In this way, your body will want a lot of sugar intake. This will make you have the feeling of fatigue and hunger. The key is to control the appetite regular meals on time, every meal fed to hungry appropriate. Experts advocate on the basis of three meals a day plus two meals a light meal, food intake are appropriate medium, a cup of tea, fruit juice or other low calorie drinks, and snacks is a good choice. This makes it easier to let your body digest and absorb, and that makes your metabolism always in activity, while allowing the possibility of minimizing the accumulation of fat. 6 high in fiber make you more healthy foods rich in fiber can easily bring satiety, and can maintain this feeling in a long time. Fiber can also help you maintain your blood glucose (blood sugar to keep you energy), and to ensure that your bowel movements regular. As a pre-dinner side dish, a salad or vegetable soup to the most appropriate; the end of the meal to eat a piece of fruit is also more appropriate. However, these foods less than 500 calories of heat is best, otherwise, will still gain weight. 7 When the dinner delicious food when you are faced with, first ask yourself really hungry. If not hungry, it is best stopped, and to
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