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Many face a long thought MM is pregnant or elderly people who spot will occur, but in fact it  thomas sabo neue kollektion ~ stain generation and age has nothing to do Oh, you should pay attention to slightly MM ~ life care will make you believe it to bad habits on the "spot" slightly ~ stain is no longer pregnant women or the elderly "patent" a ~ Young MM were also a high risk of a long spot!! to avoid such a fate it? Do not want to "spot" will from daily skin care habits to do a small skin Battle chatter. Bad habits 1: do not pay attention to critical elements of daily sun protection: some MM is that sunscreen in sunny weather before going out to do, and some even in a minute in front of sunscreen, in fact, this idea is completely wrong and practice! is because most of the production of stain caused by the aging of light, even without the sun's weather, atmosphere, ultraviolet, 

 thomas sabo halskette or will hurt the skin, prone to stains, so it is important to the daily sun, it can effectively prevent the color Oh spot produced. Fatal index: 60% of first-aid measures: the time out to remember to bring a sun umbrella against ultraviolet radiation, or wearing a hat, sunscreen is at least 20 minutes after the coating be effective until after an early drop of ~ remember to sunscreen oh Emergency magic: thomas sabo collection  sunscreen

Celery Laoya Tang fragrant,  ghd hair straighteners delicious, and the production is also very simple. Ingredients: Ingredients: 1 duck (about 1500 grams), celery 100 grams, 50 grams of mushrooms. Sauce: Orange 10 grams, 10 grams of wild jujube, ginger, 1, 5 tsp salt. Method: 1. Duck slaughter wash, wash celery to the leaves; orange peel, mushrooms and look after the wash with hot water Drain and wash ginger fluff. 2. Duck into the casserole, add appropriate amount of water, add ginger, boiled with the fire, skim foam, add orange peel, mushrooms, wild jujube, switch to simmer about 3 hours to duck Shulan when add celery and cook for a while micro-, and finally transferred to salt. Cooking: 1. Stewed duck to a add a little water, do not add water halfway. 2. Soup clever water: boiling broth to a one-time add a little water, pay attention to use cold water, and salt to be clean wok before. This concentration of good and proudly of the delicious broth. Because suddenly when the temperature or salt meat after a long stew, coagulation proteins on its surface, the flavor of the meat and bones inside the precipitation is not easy; ghd hair  the middle of adding cold water if the meat will be a sudden contraction of the protein precipitation. Dishes nutrition: 1. Duck high nutritional value, edible part of the duck meat protein content of about 16-25%, much higher than the meat content. Moderate fat content of duck meat, pork and lower than that, easy to digest, and more evenly distributed in the body tissues. Duck is with B vitamins and vitamin E are more meat, such as heart disease, myocardial infarction has a protective effect, but anti beriberi, neuritis, and a variety of inflammation. The difference is that with the duck meat in the potassium content, and also contains higher levels of iron, copper, zinc and other trace elements. 2. Celery nutritious, containing protein, various vitamins and essential minerals and dietary fiber body. Modern medical study found that celery and celery stems and leaves contain glycosides, glycosides in bergamot fat, volatile oil composition, there is relief diuretic, appetite, and stomach and other pharmacological effects, can be used as high blood pressure, arteriosclerosis, neurasthenia, hot urine Shibuya negative, irregular menstruation and embolism of the diet. Celery contains dietary fiber, can promote bowel movements, the role of prevention and treatment of constipation. And also in the celery too much uric acid in the blood can be used for gout patients diet. British scientists found that consumption of watercress can be partly offset by toxic substances in tobacco damage the lungs, to a certain extent, prevention and treatment of lung cancer. As long as most people eat 60 grams of watercress per day, can play a preventive effect of lung cancer. Celery contains a lot of cellulose due to regular consumption can prevent colon cancer. Dr Li Bo poor in Thailand, more than ten years of research found that men have to eat about 75 grams of celery,  ghd uk  2 weeks continuous consumption of reduced sperm can achieve the purpose of contraception. 3. Mushrooms can play lower cholesterol, lowering blood pressure. Mushroom juice can replace the step-down agent, and no side effects. Lu mushrooms have a general lack of vegetables, wheat Zi alcohol, which can be converted to vitamin D, to promote the absorption of calcium and may enhance the body resistance to disease. Eat more mushrooms for the prevention of influenza and other diseases have some help. Eat more mushrooms can play a normal role in cancer prevention, cancer patients to eat more mushrooms can inhibit tumor cell growth. Abdominal fat in patients with thicker eat mushrooms, have a certain weight loss. Mushrooms and sweet, flat, cool, liver or kidney, spleen and stomach, puzzle nerves, ghd straighteners raising the effectiveness of face.

Women in their daily intercourse, ghd hair straightener   often encounter all sorts of men. From a female point of view, the following seven men should be carefully treated with caution. The first is a very deep man cool. They always look like a pair of inexplicable suffering, cynical, sink vent. This person is untouchable, because they live in misery created by the world of self-righteous, love a very tough battle, but the pursuit of a lack of state, they ambiguous, so that a woman miserable. They long for love to mislead some vigorous girl, however, this love is just a flash in the pan. The second man is the man over the pursuit of success. Have a career woman most popular man standing, but if the over-emphasis on fame and fortune, especially in impoverished but obsessed with the man to succeed, they tend to sacrifice the feelings of those who can choose the money, power, ability and help them succeed women. This man's spouse is conditional, not a true partner to share weal and woe. The third man called "Prodigal Son" of man. They make friends broad, uninhibited romantic, never intended to life in front of a woman. But "man is not bad, women do not love", many eager to yield to the girls, trying to impress with their true feelings or innocent, this is just wishful thinking approach. The fourth man who is male chauvinism. They like to kick into gear, drinking, and one pair of women do not care how "real man and hang his wife" look. If the surface is so such a person, and you love him, it would yield to what he maintained the dignity of the great man now; if deep down this is the case, it is not love worth mentioning. The fifth man glib, they sweet talk, a lot of social rhetoric, hypocrisy compliment every woman, it creeps, not a trace of a sense of sincerity. However, cheap ghd straighteners  many girls are affected by this set, is filling too drowsily also complacent. Such people usually socialize socialize, do business with friends can be, must not put their words too seriously. The sixth is the man many of the opposite sex. They both care for each woman, just like a big brother big man. Whether between men and women of true friendship yet, but if he was a confidante of each sister, friend or a good upper body are unavoidably embrace responsibility will naturally attend to you. Do not believe,  ghd mk4 try to know.

1 to eat a "Shui-liang,"  ghd outlet Breakfast on weight loss, the day the most important key is "Breakfast", research shows that eating breakfast, healthy eating satisfaction than those who did not eat breakfast were leaner. That is because breakfast helps boost your metabolism, so that one day you will burn more calories, breakfast must not province. And moderate in protein, such as lean meat, eggs, will help you thin "water of bright", if you feel the morning to eat will make you feel not comfortable, you can only eat fruit. 2 elegant waiting for the brain to tell you "had enough" to remember: when you eat, when the brain takes about 20 minutes to get "I'm full" signal. Wolf will let you eat too much at this time, so gracefully eating, not only will reduce the calorie intake of 67 cards, but also in the case of slow food, slowly make better saliva break down food, so food more easily digested and absorbed, to prevent heartburn and gastrointestinal bloating. 3 does not gain weight with weight loss sweet dessert is not mortal time, but all the sweets are too afraid of calories, the right not only does not gain weight eating sweets, but also make us more healthy. When an empty stomach, the effect of heat absorption is the best, and very easy to unknowingly eat more, so high-calorie snacks such as cheese cake, eat on the meal better, and eating together in dietary fiber digestion, heat absorption will be relatively small, but not easy to eat too much. 4 fat on the table does not reject the so-called light, is best not to eat meat, eat only vegetables and fruit? Remember the appropriate control ≠ refused to give up all animal products,  thomas sabo schmuck to give up oil, to give up salt and soy sauce, pickles, etc., every day with vegetables and fruit instead of all the food, such a "light diet" long-term lack of protein and fat will be down, resulting in decreased metabolism of the body, not only detrimental to weight loss, but also greater threats to health. 5 to improve their own metabolism in more than 4 to 5 hours without eating, your body's blood sugar level will be reduced. In this way, your body will want a lot of sugar intake. This will make you have the feeling of fatigue and hunger. The key is to control the appetite regular meals on time, every meal fed to hungry appropriate. Experts advocate on the basis of three meals a day plus two meals a light meal, food intake are appropriate medium, a cup of tea, fruit juice or other low calorie drinks, and snacks is a good choice. This makes it easier to let your body digest and absorb, and that makes your metabolism always in activity, while allowing the possibility of minimizing the accumulation of fat. 6 high in fiber make you more healthy foods rich in fiber can easily bring satiety, and can maintain this feeling in a long time. Fiber can also help you maintain your blood glucose (blood sugar to keep you energy), and to ensure that your bowel movements regular. As a pre-dinner side dish, a salad or vegetable soup to the most appropriate; the end of the meal to eat a piece of fruit is also more appropriate. However, these foods less than 500 calories of heat is best, otherwise, will still gain weight. 7 When the dinner delicious food when you are faced with, first ask yourself really hungry. If not hungry, it is best stopped, and to  thomas sabo deutschland do